Here is the video-interview of former child-gymnast, multi-sport athlete-mom Irish Planes-Funtalan, the audio track can be heard in my Seas...

Aaaaahhhh! 4 more days and it's Christmas! I thought I have learned my lesson not to cram, not to do things the last-minute. But the Chr...

 Written  November 10, 2017   by  Richelle Joson - Ligot My back is glued to the bed. Can’t get up. Am I depressed? It’s hard to talk about ...

  Written  Written August 27, 2019 by Richelle Joson-Ligot Self blame. “This is our default, as parents,” says  Angela Franco, mom of four. ...

Is mental health really a matter of the mind or the spirit? Gone are the days when people were chained, isolated, laughed at, or ignored bec...